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How to Help a Child with Stress

Try these stress busters to calm frayed nerves and keep going during times of stress or uncertainty.

“Daddy’s African American and mommy’s Vietnamese.”

Daddy is African American and mommy is Vietnamese

Sloan’s mom is Vietnamese. Her dad is African-American. Mom, Lan talks to us about being intentional in family conversations about cultural and ethnic identity.

I loved math growing up as a kid in Mexico

I didn’t love math

Cristina knew she wanted to do something with a lasting impact, so after studying economics in college, she worked for the government of Mexico tracking poverty and the government’s effectiveness in addressing the problem. Now she works for UNICEF at the UN in New York collecting data and monitoring nutrition programs for children around the world.

Dig into INGs to Explore Interests

Everybody has that thing they enjoy doing. Help your kid find their interests.

Connecting with My Kid in 5 Minutes

Build a strong relationship with your kids using this daily routine.

Helping my Kid Overcome Obstacles

Use WOOP to help kids plan to overcome obstacles, and become more resilient.

My daughter loves animals

My daughter loves animals

Single Mom of 5, Susan, talks about how focusing on her kids’ interests has been a game changer for their family.

Science Teacher, Aidan talks about the science of bread-baking

There’s a lot of science in bread-baking

Aidan O’Dowd-Ryan, designed the curriculum for the UNBOXED project, The Science of Bread, as a cool opportunity to bring some hands-on science into kids’ lives while they’re out of the classroom.

As a parent, do you feel like you're in a parenting race (like me)?

Have I already failed my kid?

Does it feel like you’re in a parenting race to see whose kid reads the best, runs the fastest, gets the best grades?

How I help my kids manage stress

Checking-in with kids is critical

Julio from San Bruno, California, shares his reflection on how parents can help their kids deal with stress and uncertainty.