Helping Kids Cope with Strong Emotions
Teach them to emotionally self-distance.
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Use Head and Heart to Talk About Race
Only 10% of parents talk to their kids about race often. It’s only 6% of white parents. Let’s be very clear with our kids – “different” isn’t bad.
Why Kids Need to Take Risks
Wise risk-taking builds resilience, boosts confidence, encourages perseverance, and curbs fear.
Talk to your kids about race
Joel is the father of 4 multi-racial kids, and talks to us about the conversations he and his wife are having with their kids around race and identity.
Confidence: Believe It to Achieve It
The first step is to help them believe in themself.
The Effects of Negative News on Children
Heavy news exposure can have negative effects on the mental health of adults and kids. Here is how to step away.
What we need in ambiguous loss is resilience
Zach’s injury did not just affect his parents. It changed the other kids’ lives forever. Tammy, co-author of ‘Hit Hard, One Family’s Journey of Letting Go of What Was – and Learning to Live Well with What Is’ remembers her daughter saying, ‘you think it’s bad to lose a son. I lost a best friend.’
It’s important that he stays curious
Jack isn’t too interested in learning how to ride a bike like the other kids in the neighborhood, but that’s okay. He is successful in other ways.
Use Laughter to Cope with Tough Times
The average human laughs 17 times in a day. During a crisis, this laughter can be a powerful coping mechanism that builds resilience.
Developing a Growth Mindset
Kids with a growth mindset believe their abilities can improve over time.